Maui Mindfulness Center, LLC

What does it mean to live fully? How do you exercise your mind to shift into optimal perspective? Here are some proven methods to...

This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and...

Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this...

Want to know how to teach children mindfulness? Practice mindfulness yourself! Watch a video, read a book, join an online group and practice