Maui Mindfulness Center, LLC

Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing...

Start the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of...

In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your...

This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We...

This 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this...

Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This...