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Tanya Gabriel, MA, LMHC
May 8, 20171 min read
Mindful Monday- Muse Meditation
Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing...
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Tanya Gabriel, MA
May 1, 20171 min read
Mindful Monday- Breathing Mantra
Start the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of...
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Tanya Gabriel, MA, LMHC
Apr 17, 20172 min read
Mindful Mondays- Mindful Eating and Drinking
In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your...
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Tanya Gabriel, MA
Apr 10, 20171 min read
Mindful Monday- Quick Body Scan Meditation
This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We...
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Tanya Gabriel, MA
Apr 3, 20171 min read
Mindful Mondays- Walking Meditation
This 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this...
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Tanya Gabriel, MA
Mar 20, 20171 min read
Mindful Monday- Acceptance
Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This...
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